Yes, your mother was right. We all need eight hours of sleep each night, no matter how old we are.
Keeping core muscles limber is as important as keeping them strong.
One by one, sometimes in pairs, people — more women than men, more old than young — walk into the Dr. Carter G. Woodson African American Museum in St. Petersburg.
Nobody wants to be a Humpty-Dumpty.
For seniors, a fall can be more than an inconvenience. It can mean injury and an end to independence. It can mean never being put back together again.
The statistics are stark.
Lifelong learners: Get out your calendars
Let's talk a little about the most talked about muscle group in our bodies: the abominable abdominals.
My name is Eve Parker, 28 years old single lady, a Canadian citizen,
APOLLO BEACH — He loved the game, but he couldn't play it.
New to the wonderful world of fitness? If so, you most likely have a plethora of questions. Here to help you begin your journey are the answers to some of the most popular ones:
A few years ago, I realized it was time to create a meaningful retirement plan. My rewarding 30-plus-year career in sales and management was winding down. My pension was set, so I had flexibility.
But what shape would retirement take?